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Rowing machines are known as an incredible low-impact, aerobic workout for fat-burning and muscle-strengthening. So, it makes sense their popularity is growing. Once you know the benefits of rowing fo … read more

One question that comes up frequently in the workout world is, “what is the difference between functional training and CrossFit?” They do have some similarities. Enough, in fact, to be confused someti … read more

The ancient practice of yoga offers health benefits for everyone. By incorporating breathing exercises, poses and meditation, yoga reduces stress and encourages relaxation, physically and mentally. St … read more

Swimming is great for your body! This incredible full-body workout leaves you physically stronger, and with a healthier heart, too. Plus, swimming is pretty budget-friendly too. Regular swimming can … read more

The benefits of working out are well known. You live longer, are healthier, and lose weight. But starting and maintain a workout routine has obstacles that you need to overcome. It’s easy to get of … read more