FITNESS and GYM

With lockdowns popping up all over, it is more important than ever to have your own fitness and gym equipment. Don’t miss out on even one workout when you have your own equipment. So many choices for home gyms now, you’ll be amazed. The whole family can work out safely at home.

Elliptical Bikes

Elliptical bikes boost stamina and cardio capacity, all while burning a lot of calories because you get both an upper and lower body workout. The elliptical bike motion puts less stress on your joints than many other exercises, especially those that burn a high number of calories. So, ideal for targeting your leg muscles, elliptical bikes burn body fat and help improve your balance.

Physiotherapists often recommend elliptical bikes for patients to maintain recovery and reduce the possibility of reinjury after an injury. Pre-programed exercise routines are customizable so that you get the workout you want.

Training Bikes  

Spin bikes, magnetic bikes or training bikes all boost your cardio fitness levels by getting your heart pumping. Support your weight loss goals by burning calories and burning body fat. Training bikes provide a low-impact workout that will strengthen your legs and lower body muscles, all in the safety of your own home. Avoiding traffic makes training bikes much safer than road cycling. Training bikes are ideal for beginners, weight loss, and interval training.

Treadmills  

Working out on the treadmill effectively increases your heart rate to a healthy level. So, a treadmill can also be very beneficial as a warm-up (or warm-down) exercise. Elevate your heart rate on a treadmill at a healthy pace to a healthy level, enables you to perform your other exercises, like weight training and other cardio exercises, with increased effectiveness and safety.

Steppers, Vibration Platforms

A stepper exercise machine tones all your lower body muscles, from your feet all the way up to your butt. In between, a stepper exercise machine strengthens and tones your quads, hamstrings, and your calves. Steppers are a great addition to interval training, too.

Vibration therapy helps improve leg muscle strength, especially in older adults. Shaking platforms, shaking machines, or vibration platforms use whole-body vibrations that force your muscles into reflexively contracting.  Ideal for exercises like squats, crunches, and pushups, it’s a new experience to exercise while they’re vibrating! These vibrations make muscles work harder, so that can help reduce fat, build muscle, and increase strength.

Dumbbells, Weights and Bars  

Dumbbells, weights and bars activate and target specific muscle groups to stimulate muscle growth. If you want to improve both flexibility and muscle force, dumbbells, weights and bars are an excellent addition to your home gym. As your muscles look more defined, you’ll burn body fat while promoting coordination and stability. Ideal as part of your interval training, dumbbells, weights and bars actually burn more calories than cardio exercises. Strengthen bones, get stronger, help prevent injury and reinjury with dumbbells, weights and bars. Add dumbbells, weights and bars if you are a runner, too.

Benches  

Add bench presses to your weight-training routine to increase your upper body strength, improve your muscular endurance, and prepare your upper body for other exercises, like pushups. Bench presses are also an effective strengthening exercise for sports like running, sprinting, football, basketball, tennis and squash.

Home Gyms  

With a complete home gym package, you can fit your entire exercise routine into your schedule while saving space. Because you only need the space for one piece of home gym equipment, you can use the rest of your home gym area to add other workout equipment.

Having your own home gym is extremely practical with active lifestyles and potential lockdowns. Whether your home gym is your primary workout spot or not, having a home gym option gives you easy access to fitness and control over your own workout schedules.

The wide range of fitness and gym equipment available now gives you a myriad of choices to design your own home gym. Collect up the elements you need right here at www.eazyro.com.