Dumbells Set, Gym Weights & Accessories

Dumbbells, Weights & Bars

This section here at Eazyro.com offers a variety of items perfect for your home gym. Here you will find:

Barbells

Bars

Dumbbell Sets

Dumbbells

Kettlebells

Plates

• Barbells
• Bars
• Dumbbell Sets
• Dumbbells
• Kettlebells
• Platers

Although cardio is an integral part of a workout routine, to get rid of fat and get into shape quickly, strength training is the key. Experts agree. Heavy lifting is it! Current wisdom suggests you lift weights and advises lifting heavier weights.

Burn More Body Fat and Build More Muscle

By building more muscle, you burn more body fat every minute of the day. Using dumbbells, weights & bars increases your lean body mass, in turn burning more calories all day. Burning off those extra calories post-workout and building muscle makes it far more likely you get the body you want.

Adults who walk instead of weight train lose about the same amount of weight. But a lot of that weight is a loss of lean body mass. Meanwhile, adults doing strength training are able to maintain muscle mass, lose fat and lose weight. So, strength training using dumbbells, weights & bars is better at helping you lose belly fat when compared with cardio. Aerobic exercise burns fat and muscle, but weight lifting burns just fat.

Especially Lose Belly Fat – Using Dumbbells, Weights & Bars

You can’t spot reduce, but those who lift weights tend to lose more deep belly fat than those just doing cardio. So, you lose weight, build a toned body, and reduce your risk for diabetes, metabolic syndrome, and even cancers. Also, lifting heavy weights uses your core, so you get an ab workout as a bonus! Bodyweight may increase with strength training, but clothing sizes go down.

Make Your Muscles Look More Defined

Love the lean, truly defined look? If you want more muscle definition, lift heavier and more often. If you were lifting weights, you could be burning calories just sitting and reading this! You do burn more calories in your 1-hour cardio workout than lifting weights for that same hour. Still, your body burns about another 100 calories over the next 24 hours.

The impact is magnified when you lift more weight for fewer reps. You can burn almost double the number of calories in the 2 hours afterwards – if you lift 85 % of your maximum load for 8 reps. That is compared to lifting a lighter weight – 45 % of your maximum load for 15 reps.

This is because your muscle mass determines what your resting metabolic rate is. That is how many calories your body burns just to live, breathe and be. The more muscle mass you have, the more energy your body expends doing everything and anything.

Strengthen Your Bones Using Dumbbells, Weights & Bars

Weightlifting trains more than just your muscles. It also has an impact on your bones. For example, when you do a curl, your muscles need to tug on the bones in your arm to move. The cells in the bones respond with the creation of new bone cells, so your bones get denser and stronger.

The key is consistency. Lifting heavy weights maintains bone mass and builds new bone, even for high-risk postmenopausal women.

Get Stronger with Dumbbells, Weights & Bars

More reps lifting lighter weights builds muscle endurance. To increase your strength significantly, you need to increase your weight load, too. Adding compound exercises like squats, rows and deadlifts, to Dumbbells, Weights & Bars builds strength amazingly fast.

Injury Prevention

Aches in your hips and constantly sore knees don’t have to be an everyday occurrence in your morning run. Strengthen the muscles around the joint that support them helps reduce discomfort and prevent injuries. Also, it’s much easier to maintain good form and stabilise your joint integrity. Stronger muscles hold your joints in position better, so your knee is less likely to flare up on your next run.

In Summary

Dumbbells, Weights & Bars offer both men and women the opportunity to get stronger, healthier and look better. Add these to your home gym for a well-rounded workout for lean muscle mass that keeps burning calories no matter what you are doing. Everything you need is right here at Eazyro.com!