Elliptical Bikes

The longest line at the gym is always by the elliptical bikes! And for good reason. An elliptical trainer is top of the list for cardio workouts at fitness centers. It’s also an excellent choice of home exercise equipment. So what is so popular about elliptical bikes?

Boosts Stamina and Cardio Capacity

Aerobic (or cardio) exercise is a critical component of a balanced exercise routine. Your heart and lungs work hard, providing your body with more oxygen. An elliptical bike gives you a good aerobic workout to strengthen your lungs, heart, and muscles, ultimately building your endurance and stamina. With an elliptical bike, you can set up either high-intensity interval training or a steady-state cardio workout.

Burn Calories Galore and Lose Weight on an Elliptical Bike

If you want to burn lots of calories quickly, jump onto your elliptical bike. Depending on your current weight, you can burn from 270 (125 lbs) to 400 (185 lbs) calories in just half an hour. Burning more calories than you eat and drink helps you lose weight. Boost your calorie burn by increasing your elliptical workout intensity.

By burning lots of calories on an elliptical bike, you can lose body fat and tone your muscles quickly, especially by focusing on interval training. Add interval training to your elliptical workouts using a 2 to 1 ratio. For example, workout for 30 seconds at high-intensity, then follow with 15 seconds of recovery, or workout for 60 seconds at high-intensity, and follow with 30 seconds of recovery. Keep moving your legs at a slower pace during the recovery periods.

Save Your Joints

Runners with sore joints and other overuse injuries are thrilled by being able to keep training their cardiovascular system while giving their joints a break. Your hips, knees, ankles, and other joints take a beating when you running or do other high-impact cardio exercises. Because your feet never raise up off the pedals on an elliptical bike, you get a low-impact cardio workout. Elliptical workouts reduce weight bearing as compared to running and jogging outdoors and on a treadmill. So, with an elliptical bike, you are able to continue your training without the wear and tear from high-impact exercises.

Workout Your Upper and Lower Body on an Elliptical Bike

An elliptical bike with handles is one of the very few cardio machines that gives both an upper- and lower-body workout. Maximise your upper-body benefits by evenly distributing your weight and resistance, pumping your arms as fast as you move your legs. An elliptical bike targets your glutes, quads, hamstrings, chest, back, triceps, biceps, and core.

Target Your Leg Muscles

By changing the resistance and the incline of the foot pedals on an elliptical bike, you can target your quads, hamstrings, glutes, and calves. Increase the incline to feel the back of your lower body burn. Lower the foot pedals to feel your quads work. Also, the pedals do reverse, so you can change your stride’s direction to focus on your glutes and hamstrings.

Improved Balance

As a weight-bearing exercise, riding an elliptical bike helps strengthen your bones and also helps improve your balance. Standing up straight, letting go of the handles targets your core muscles and improves your balance. Make sure the incline and resistance are set to a manageable level when you aren’t using the handles.

Recovery Maintenance after Injury – Reduce reinjury Risk with an Elliptical Bike

When you’re recovering from an injury and can’t participate fully in all your normal physical activities, working out on your elliptical bike helps you recover and reduce the risk of reinjury. Because it’s a low-impact exercise, an elliptical bike puts much less stress on your joints than a high-impact workout. Also, your workout on an elliptical bike after your injury supports regaining your full range of motion.

Customisable Workout Options

Elliptical bikes have several exercise routines pre-programmed to mimic climbing hills, interval training, and other customisable choices to get you the workout you want.

Easy to Learn How to Ride an Elliptical Bike

It doesn’t take long to learn how to ride an elliptical bike. A personal trainer can give you tips on how to integrate your workout to reach your fitness goals. At first, you will probably find using only the foot pedals is best. After a while, you’ll get used to the movement, so you can add the handles.

In Summary

An elliptical bike is a great addition to your fitness routine to help strengthen your lungs, heart, and muscles, boost your stamina, improve your balance, and burn calories. It’s a great choice if you have problems with your joints or need to aid your recovery after an injury. Check out the options for elliptical bikes here at Eazyro.com. You’ll find we carry a selection that makes it easy to add this versatile option to your workout routine.