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Exercise Bikes
Training bikes are an efficient, effective way to burn calories and rid yourself of body fat, all while strengthening your lungs, heart, and muscles. A training bike puts little stress on your joints but still provides you with an excellent aerobic workout. So, what makes training bikes so popular?
Boost Your Cardio Fitness
Just as outdoor cycling is an excellent way to get your heart pumping riding a exercise bike works to boost your cardio fitness. Aerobic workouts like cycling strengthen your lungs, heart, and muscles and improve your body’s blood flow and oxygen. This benefits your health by:
- Lowering blood pressure
- Improving sleep
- Better blood sugar levels
- Improving memory and brain function
- Strengthening your immune system
- Enhancing mood and mood stability
- Lowering stress levels
- Increasing energy levels
Exercise Bikes for Weight Loss
The intensity of a workout varies, but you could burn over 600 calories per hour on a exercise bike, depending on your body weight. This makes for an excellent indoor workout option to burn calories quickly. Burning more calories than you eat and drink is key for weight loss.
Burning Body Fat and Lowering Cholesterol
High-intensity workouts help burn calories which builds strength, in turn leading to burning body fat. Riding a exercise bike, combined with a lower-calorie diet, is effective in reducing body weight. Studies show it can also be effective in lowering cholesterol and triglyceride levels. Scientists recommend cycling for 45 minutes 3 times a week and lowering your caloric intake to lose weight effectively.
Save Your Joints with a Low-Impact Workout on a Exercise Bike
A low-impact training bike workout uses smooth movements that strengthen your bones and joints without putting too much stress and pressure on them. So, a exercise bike is a good workout option for you if you have joint issues or an injury. Your knees, ankles, hips, and other joints are put under significant stress if you go running, jumping, dancing, or jogging, or do other high-impact aerobic exercises. Because your feet stay on the pedals with a exercise bike, this is a gentler option for your joints while still providing a challenging, effective workout.
Strengthen Muscles in Your Legs and Lower Body on a Exercise Bike
Riding a exercise bike helps build strength in your legs and lower body, especially at the higher resistance levels. Pedaling helps strengthen calves, quads, and hamstrings. Also, riding works the muscles in your back, core, and glutes. Riding a bike with handles works your upper body muscles, too.
Interval Training Using a Exercise Bike
Interval training uses alternating short bursts of intensive exercise with intervals of less intensive exercise. This helps you burn more calories in less time and elevates your cardio fitness. Training bikes have various resistance level settings, so you can set them to exercise at low, medium, or high intensity. This is ideal for interval training workouts.
Better than Being Outdoors on the Road
One thing is for sure. Riding a exercise bike indoors is much safer than riding a bike outdoors on the road. There is no dealing with road hazards like poor visibility, inattentive drivers, traffic, and uneven or slick road surfaces. And no weather conditions to contend with. No rainy days. No super hot and humid mornings. You can always be safe and comfortable riding indoors.
Types of Training Bikes
There are several different types of training bikes, so you’ll want to find the right type for you.
Check out the specs for each kind here at Eazyro.com to see what will work for you. Depending on your fitness level, your joint health, and workout goals, you will find the right training bike for you right here!
In Summary
Check out the specs for each kind here at Eazyro.com to see what will work for you. Depending on your fitness level, your joint health, and workout goals, you will find the right training bike for you right here!