Rowing Machines

Rowing machines are both beginner-friendly and provide an incredible workout. They essentially mimic the rowing of a boat, like you see in the Olympics. A multi-purpose machine, you can get a low-impact workout, high-intensity sprint intervals, development of low-intensity endurance, core training, full-body strength training, heart health, and posture improvement. The rowing machines do it all!

How to Use a Rowing Machine

The motion in a rowing machine doesn’t always feel automatic, but it’s pretty simple once you get the hang of it.

How to row:

• On the way out - legs, core, arms
• On the way in - arms, core, legs

So, when you start at the bottom of the stroke, in the catch position, you extend your legs, hinge up your core, and use your arms to pull the handle towards your chest. Then, you simply reverse the movement to go back to the start. A lot of power comes from your legs, but you keep your core tight while pushing back and then pulling the handles.

A big misconception about rowing is it only works as an upper-body exercise, when in fact, the bulk of the rowing stroke is done by your legs and core. Using a rowing machine uses about 60 % legs, 30 % core, and 10 % is your arms. Most of your time on a rowing machine works out your buttocks and hamstrings, but only if you hinge correctly. It feels like a deadlift! Also, there is so much core involvement. Your core engages the whole time, so dynamically engage your abs to feel the burn.

• Burn Lots of Calories on a Rowing Machine

  Because the rowing machine has a combination of strength and cardio, it’s a super way to burn lots of calories. Based on your body weight and how hard you row, you could burn 400 to 500 calories an hour.

• Improve Aerobic Fitness

  Even just 15 minutes on a rowing machine is a major aerobic workout. Rowing regularly helps increase stamina and endurance and improves your overall cardiovascular health.

• A Full-Body Workout

  Get a real full-body workout on a rowing machine because it uses 86 % of the muscles in your body.

• Lower-Body Conditioning

  Use your leg muscles on a rowing machine to build strength and endurance.

• Reduce Risk of Injury

  Reduce your risk of injury using a rowing machine because it is low-impact. Also, you can have a high-intensity workout without too much wear-and-tear on your joints. High-intensity exercises can be hard on your body, but this low-impact tool is great. In addition, you can change up your workouts by changing the pace, resistance, and distance settings.

• Posture Improvement

  Because rowing machines primarily use your core, legs, and back, they have significant postural benefits. By engaging the back side – posterior chain – of your body, you balance your muscle strength, which reduces the risk of injury, and helps correct bad posture so common as people sit in front of screens to work and study.

• Beginner-Friendly Workouts

  You can see and feel the results quickly when you first start working out on a rowing machine. This is great for beginners, making it easier to stay motivated. Spending 10 to 20 minutes on a rowing machine will show an improvement in your rowing form and get your heart pumping.

A rowing machine is a great full-body workout that improves strength, endurance and cardiovascular health. Moderate rowing burns about the same amount of calories, about 400 to 600 calories an hour. The rowing machine has an edge by being both a strength and cardio workout at the same time. Also, you build muscle raising the resistance level while burning fat.

Check out the different options for rowing machines here at Eazyro.com. Get your cardio and strength training with a full-body workout, all in one machine!