stararrow-uparrow-leftarrow-rightclosearrow-downsearchcheck-markplusminusavatarcalendardeleteeditphonespinner8Trustpilot
EUR dropdown_arrow
  • AUD
  • GBP
  • CAD
  • DKK
  • EUR
  • ISK
  • NOK
  • SEK
  • CHF
  • USD

Eazyro

Sign up
cart

Eazyro

  • Adults dropdown_arrow
    • All Adults
    • Electric Scooters
    • Electric Bikes
    • Bikes
    • Adult Scooters
    • Other Equipment
  • Kids dropdown_arrow
    • All Kids
    • Kids Electric Vehicles
    • Crazy Carts
    • Kids Bikes
    • Kids Scooters
    • Kids Vehicles
    • Kids Skates
    • Heel Wheels
  • Fitness & Gym dropdown_arrow
    • All Fitness & Gym
    • Elliptical Bikes
    • Exercise Bikes
    • Treadmills
    • Steppers for Exercise & Vibration
    • Rowing Machines
    • Dumbells Set, Gym Weights & Accessories
    • Gym Bench - Home Workout and Fitness
    • Home Gym Equipment
    • Yoga Equipment
    • Functional training
    • Gym Accessories & Fitness
  • Sports dropdown_arrow
    • All Sports
    • Badminton
    • Basketball
    • Football
    • Inline Skates
    • Tennis
    • Table Tennis
    • Squash
    • Swimming
    • Others
  • Outdoor dropdown_arrow
    • All Outdoor
    • Camping & Hiking
    • Garden Equipment
    • Swimming Pools
    • Trampolines
    • Swings
    • Outdoor Games
    • Other Accessories
  • Accessories & Parts dropdown_arrow
    • All Accessories & Parts
    • Anti-Theft devices
    • Bags
    • Gps Bike Computers
    • Helmets
    • Lights
    • Tires & Pumps
    • Protection Gear
    • Spare Parts
    • Tools
    • Others
  • Sales dropdown_arrow
    • All Sales
    • Accessories & Parts Sales
    • Adults Sales
    • Gym & Fitness Sales
    • Kids Sales
    • Outdoor Sale
    • Sport Sales
Categories
  • Adults
    • Electric Scooters
      • Electric Kick Scooters
      • Electric Mopeds
      • Hoverboards
    • Electric Bikes
      • Electric Mountain Bikes
      • Electric Road Bikes
      • Foldable Electric Bikes
      • Trekking E Bikes
    • Bikes
      • Adult Folding Bikes
      • Commuter Bikes
      • Mountain Bikes
      • Trekking Bikes
    • Adult Scooters
    • Other Equipment
  • Kids
    • Kids Electric Vehicles
      • Kids Electric Motorcycles
      • Kids E-Scooters
      • Kids Electric Tractors
      • Kids Electric Cars
    • Crazy Carts
    • Kids Bikes
      • Kids Pedal Bikes
      • Balance Bikes
    • Kids Scooters
    • Kids Vehicles
      • Pedal Car
      • Ride-on Toys
    • Kids Skates
    • Heel Wheels
  • Fitness & Gym
    • Elliptical Bikes
      • Air-Magnetic Resistance
      • Air Resistance Cross Trainer
      • Electromagnetic Cross Trainer
      • Magnetic Cross Trainer
      • Manual Cross Trainer
    • Exercise Bikes
      • Air Bike
      • Air-Magnetic Cross Trainers
      • Electromagnetic Exercise Bike
      • Magnetic Exercise Bike
      • Mechanic
      • Spin Bikes
    • Treadmills
    • Steppers for Exercise & Vibration
      • Exercise Step Platform & Stepper Machines
      • Vibration Platforms
    • Rowing Machines
    • Dumbells Set, Gym Weights & Accessories
      • Barbell Sets
      • Weight Bar and Weights
      • Adjustable Dumbbell Set & Gym Weight Sets
      • Dumbbells
      • Kettlebells
      • Weight Plates
    • Gym Bench - Home Workout and Fitness
    • Home Gym Equipment
    • Yoga Equipment
    • Functional training
    • Gym Accessories & Fitness
      • Gym Chalk
      • Gym Rollers
      • Hand Grip - Gym Handles
      • Weight Belt & Gym Gloves
      • Weight Rack & Supports
  • Sports
    • Badminton
      • Accessories
      • Badminton Rackets
      • Badminton Sets
      • Badminton Shuttlecocks
    • Basketball
      • Accessories
      • Balls
      • Hoops
    • Football
      • Accessories
      • Balls
      • Goal
    • Inline Skates
      • 2-3-4 Wheel
      • Accessories
      • Fitness Skates
      • Junior
      • Quad Skates
      • Slalom
    • Tennis
      • Tennis Accessories
      • Tennis Balls
      • Tennis Racket Sets
      • Tennis Rackets
    • Table Tennis
      • Table Tennis Accessories
      • Table Tennis Balls
      • Table Tennis Racket
      • Table Tennis Sets
      • Table Tennis Table
    • Squash
      • Squash Accessories
      • Squash Balls
      • Squash Rackets
      • Squash Sets
    • Swimming
      • Beach / Pool towels
      • Boys Swimming Suits
      • Girls Swimming Suits
      • Men's Swim Shorts
      • Professional Swimming Suits
      • Swim Bags
      • Swim Fins
      • Swim Shoes
      • Swimming Caps
      • Swimming Floaties
      • Tech Paddles
      • Women's Swimming Suits
      • Swimming Goggles
      • Sets
      • Swimming Accessories
    • Others
  • Outdoor
    • Camping & Hiking
      • Outdoor Accessories
      • Tents & Accessories
      • Sleeping Bags & Accessories
      • Hammocks
      • Mattresses, Sleeping pads, & Accessories
      • Camping Essentials
      • Insect Repellents
      • Camping Furniture
      • Rucksacks
      • Trekking Essentials
    • Garden Equipment
    • Swimming Pools
      • Inflatable Pools
      • Inflatable Spa Pools
      • Kid's Swimming Pools
      • Metal Frame Pools
      • Metal Spa Pools
      • Pool Accessories
    • Trampolines
    • Swings
    • Outdoor Games
    • Other Accessories
  • Accessories & Parts
    • Anti-Theft devices
      • Bike Lock Holders
      • Bracket Locks
      • Cable Locks
      • Chain Locks
      • Combination Locks
      • Folding Bike Locks
      • Ring Locks
      • Spiral Cable Locks
      • Steel Cable Bike Locks
      • U-Locks
    • Bags
      • Accessories Bags
      • Bycicle Bags
      • Roller Bags
      • Scooter Bags
      • Shoulder Bags
    • Gps Bike Computers
    • Helmets
      • Kid Helmets
      • Off Road Helmets
      • Road Bike Helmets
      • Urban Helmets
    • Lights
      • Bike & Scooter Lights
      • Lighting Parts & Accessories
    • Tires & Pumps
      • Air Pump Accessories
      • Bike Floor Pumps
      • Bike Inner Tubes
      • Bike Tires
      • Electric Scooter Innertubes
      • Electric Scooter Tires
      • Foot Pumps
      • Frame Pumps
    • Protection Gear
      • Ankle Guards
      • Knee Pads
      • Shin Guards
      • Wrist Guards
    • Spare Parts
      • Bike Spare Parts
      • Electric Scooter Spare Parts
      • Other Spare Parts
    • Tools
    • Others
  • Sales
    • Accessories & Parts Sales
    • Adults Sales
    • Gym & Fitness Sales
    • Kids Sales
    • Outdoor Sale
    • Sport Sales

Yoga & Aerobics

Trendy workouts come and go, but yoga is by far the most enduring exercise program as it began more than 5,000 years ago. Aerobics has a much shorter history, but both yoga and aerobics offer unique health benefits.

Yoga

Yoga burns calories and tones muscles. Also, you get a total mind-body workout combining stretching and strengthening poses, added to deep breathing, relaxation, and meditation. With over 100 different types of yoga, you can choose a fast-paced, intense style or go for something more gentle and relaxing.

Different Types of Yoga

  • Hatha is what you probably think of when someone says ‘Yoga.’ Hatha combines a set of basic movements and breathing.
  • Power Yoga is a higher-intensity, faster practice that works to build muscle.
  • Vinyasa is a series of poses that smoothly flow into the next.
  • Ashtanga is also a series of poses that combine with a specialized breathing technique.
  • Iyengar uses props like chairs, blocks, and straps to help you move your body into proper alignment.
  • Bikram, or ‘hot yoga,’ is a series of 26 challenging poses completed in a hot room.

The intensity of yoga workouts depends on which type of yoga you perform. Hatha and Iyengar are slow and gentle yoga. Power and Bikram yoga are faster with an increased challenge level.

Areas Yoga Targets

  • Core – Yoga most certainly targets your core. Many yoga poses target pretty much every core muscle.
  • Arms – Yoga won’t build arm strength like you can with free weights or exercise equipment, but your own bodyweight does help some. Some poses spread your body weight between your legs and arms. Others challenge your arms by having them support your entire body weight.
  • Legs – Yoga poses work your legs, including your hips, thighs and quadriceps.
  • Glutes – Yoga bridges, squats, and warrior poses use deep knee bends to sculpt your rear.
  • Back – Downward-facing dog, cat/cow and child’s pose stretch your back muscles which is really good for relieving a sore back.

Aerobics

The word ‘aerobics’ may bring to mind leotards, leg warmers, and intense workout videos. Still, aerobic exercise is any activity that makes your heart work harder and burns calories. Done regularly, your body benefits well beyond heart health, though.

Aerobic exercise takes many different forms, but aerobics refers to a specific activity. Aerobics combines a series of rhythmic aerobic exercises that include both strength training and stretching routines. The ultimate goal is to improve all aspects of your fitness, like your flexibility, strength, and cardiovascular fitness.

Most aerobics are performed to music, led by an aerobics instructor. At home, participants usually follow a prerecorded session. But you can do aerobics by yourself and without music. Various aerobics routines use several standard dance-like exercises.

Aerobics workouts are divided into levels of different intensities and complexities. But no matter the level, they all have 5 parts.

  • Warm-up for 5 to 10 minutes
  • Cardiovascular conditioning for 25 to 30 minutes
  • Muscular strengthening and conditioning for 10 to 15 minutes
  • Cool-down for 5 to 8 minutes
  • Stretching and flexibility for 5 to 8 minutes

Calorie burn rates depend on your weight, the length of the aerobics class and the intensity of the workout. For example, a 200-pound person burns up to 600 calories in a 60-minute, low-impact aerobics class. But a 140-pound person who is less fit, so they work out at a less intense level, might burn just 360 calories in that same class.

Yoga and Aerobics

Many people find that combining yoga and aerobics fits into their lifestyle, providing a foundation for healthy activities. Here at Eazyro.com, we have all the yoga and aerobics accessories you need to make your yoga and aerobics sessions ideal for your healthy lifestyle goals.

Let's stay in touch!

Categories

  • Adults
  • Kids
  • Fitness & Gym
  • Sports
  • Outdoor
  • Accessories & Parts
  • Sales

Information

  • About Us
  • Blog
  • Shipping

Terms & Conditions

  • Terms & Conditions
  • Terms of Sales
  • Privacy Policy
  • Cookies

Support

  • Service & Repairs
  • Price Match Performance
  • Micromobility Regulations
  • FAQs

Where to find us

Eazyro Sarls
15, Rue de l'Industrie,
L-8069 Bertrange
Luxembourg
LU33257268
info@eazyro.com

+352691304131

Disclaimer

Every customer has the complete responsibility to ensure that the product is used within all its country and local laws and holds Eazyro and its owners free from any liability caused by the use of the product. For more information please visit the Micromobility Regulations.

Eazyro

Copyright © Eazyro.com. All rights reserved.
    • Adultsdropdown_arrow
      • Adults
      • All Adults
      • Electric Scootersdropdown_arrow
        • Electric Scooters
        • Electric Scooters
        • Electric Kick Scooters
        • Electric Mopeds
        • Hoverboards
      • Electric Bikesdropdown_arrow
        • Electric Bikes
        • Electric Bikes
        • Electric Mountain Bikes
        • Electric Road Bikes
        • Foldable Electric Bikes
        • Trekking E Bikes
      • Bikesdropdown_arrow
        • Bikes
        • Bikes
        • Adult Folding Bikes
        • Commuter Bikes
        • Mountain Bikes
        • Trekking Bikes
      • Adult Scooters
      • Other Equipment
    • Kidsdropdown_arrow
      • Kids
      • All Kids
      • Kids Electric Vehiclesdropdown_arrow
        • Kids Electric Vehicles
        • Kids Electric Vehicles
        • Kids Electric Motorcycles
        • Kids E-Scooters
        • Kids Electric Tractors
        • Kids Electric Cars
      • Crazy Carts
      • Kids Bikesdropdown_arrow
        • Kids Bikes
        • Kids Bikes
        • Kids Pedal Bikes
        • Balance Bikes
      • Kids Scooters
      • Kids Vehiclesdropdown_arrow
        • Kids Vehicles
        • Kids Vehicles
        • Pedal Car
        • Ride-on Toys
      • Kids Skates
      • Heel Wheels
    • Fitness & Gymdropdown_arrow
      • Fitness & Gym
      • All Fitness & Gym
      • Elliptical Bikesdropdown_arrow
        • Elliptical Bikes
        • Elliptical Bikes
        • Air-Magnetic Resistance
        • Air Resistance Cross Trainer
        • Electromagnetic Cross Trainer
        • Magnetic Cross Trainer
        • Manual Cross Trainer
      • Exercise Bikesdropdown_arrow
        • Exercise Bikes
        • Exercise Bikes
        • Air Bike
        • Air-Magnetic Cross Trainers
        • Electromagnetic Exercise Bike
        • Magnetic Exercise Bike
        • Mechanic
        • Spin Bikes
      • Treadmills
      • Steppers for Exercise & Vibrationdropdown_arrow
        • Steppers for Exercise & Vibration
        • Steppers for Exercise & Vibration
        • Exercise Step Platform & Stepper Machines
        • Vibration Platforms
      • Rowing Machines
      • Dumbells Set, Gym Weights & Accessoriesdropdown_arrow
        • Dumbells Set, Gym Weights & Accessories
        • Dumbells Set, Gym Weights & Accessories
        • Barbell Sets
        • Weight Bar and Weights
        • Adjustable Dumbbell Set & Gym Weight Sets
        • Dumbbells
        • Kettlebells
        • Weight Plates
      • Gym Bench - Home Workout and Fitness
      • Home Gym Equipment
      • Yoga Equipment
      • Functional training
      • Gym Accessories & Fitnessdropdown_arrow
        • Gym Accessories & Fitness
        • Gym Accessories & Fitness
        • Gym Chalk
        • Gym Rollers
        • Hand Grip - Gym Handles
        • Weight Belt & Gym Gloves
        • Weight Rack & Supports
    • Sports dropdown_arrow
      • Sports
      • All Sports
      • Badminton dropdown_arrow
        • Badminton
        • Badminton
        • Accessories
        • Badminton Rackets
        • Badminton Sets
        • Badminton Shuttlecocks
      • Basketballdropdown_arrow
        • Basketball
        • Basketball
        • Accessories
        • Balls
        • Hoops
      • Footballdropdown_arrow
        • Football
        • Football
        • Accessories
        • Balls
        • Goal
      • Inline Skatesdropdown_arrow
        • Inline Skates
        • Inline Skates
        • 2-3-4 Wheel
        • Accessories
        • Fitness Skates
        • Junior
        • Quad Skates
        • Slalom
      • Tennisdropdown_arrow
        • Tennis
        • Tennis
        • Tennis Accessories
        • Tennis Balls
        • Tennis Racket Sets
        • Tennis Rackets
      • Table Tennisdropdown_arrow
        • Table Tennis
        • Table Tennis
        • Table Tennis Accessories
        • Table Tennis Balls
        • Table Tennis Racket
        • Table Tennis Sets
        • Table Tennis Table
      • Squashdropdown_arrow
        • Squash
        • Squash
        • Squash Accessories
        • Squash Balls
        • Squash Rackets
        • Squash Sets
      • Swimmingdropdown_arrow
        • Swimming
        • Swimming
        • Beach / Pool towels
        • Boys Swimming Suits
        • Girls Swimming Suits
        • Men's Swim Shorts
        • Professional Swimming Suits
        • Swim Bags
        • Swim Fins
        • Swim Shoes
        • Swimming Caps
        • Swimming Floaties
        • Tech Paddles
        • Women's Swimming Suits
        • Swimming Goggles
        • Sets
        • Swimming Accessories
      • Others
    • Outdoordropdown_arrow
      • Outdoor
      • All Outdoor
      • Camping & Hikingdropdown_arrow
        • Camping & Hiking
        • Camping & Hiking
        • Outdoor Accessories
        • Tents & Accessories
        • Sleeping Bags & Accessories
        • Hammocks
        • Mattresses, Sleeping pads, & Accessories
        • Camping Essentials
        • Insect Repellents
        • Camping Furniture
        • Rucksacks
        • Trekking Essentials
      • Garden Equipment
      • Swimming Poolsdropdown_arrow
        • Swimming Pools
        • Swimming Pools
        • Inflatable Pools
        • Inflatable Spa Pools
        • Kid's Swimming Pools
        • Metal Frame Pools
        • Metal Spa Pools
        • Pool Accessories
      • Trampolines
      • Swings
      • Outdoor Games
      • Other Accessories
    • Accessories & Partsdropdown_arrow
      • Accessories & Parts
      • All Accessories & Parts
      • Anti-Theft devicesdropdown_arrow
        • Anti-Theft devices
        • Anti-Theft devices
        • Bike Lock Holders
        • Bracket Locks
        • Cable Locks
        • Chain Locks
        • Combination Locks
        • Folding Bike Locks
        • Ring Locks
        • Spiral Cable Locks
        • Steel Cable Bike Locks
        • U-Locks
      • Bagsdropdown_arrow
        • Bags
        • Bags
        • Accessories Bags
        • Bycicle Bags
        • Roller Bags
        • Scooter Bags
        • Shoulder Bags
      • Gps Bike Computers
      • Helmetsdropdown_arrow
        • Helmets
        • Helmets
        • Kid Helmets
        • Off Road Helmets
        • Road Bike Helmets
        • Urban Helmets
      • Lightsdropdown_arrow
        • Lights
        • Lights
        • Bike & Scooter Lights
        • Lighting Parts & Accessories
      • Tires & Pumpsdropdown_arrow
        • Tires & Pumps
        • Tires & Pumps
        • Air Pump Accessories
        • Bike Floor Pumps
        • Bike Inner Tubes
        • Bike Tires
        • Electric Scooter Innertubes
        • Electric Scooter Tires
        • Foot Pumps
        • Frame Pumps
      • Protection Geardropdown_arrow
        • Protection Gear
        • Protection Gear
        • Ankle Guards
        • Knee Pads
        • Shin Guards
        • Wrist Guards
      • Spare Partsdropdown_arrow
        • Spare Parts
        • Spare Parts
        • Bike Spare Parts
        • Electric Scooter Spare Parts
        • Other Spare Parts
      • Tools
      • Others
    • Salesdropdown_arrow
      • Sales
      • All Sales
      • Accessories & Parts Sales
      • Adults Sales
      • Gym & Fitness Sales
      • Kids Sales
      • Outdoor Sale
      • Sport Sales
account Account wishlist Wishlist cart Shopping bag
EUR dropdown_arrow
  • AUD
  • GBP
  • CAD
  • DKK
  • EUR
  • ISK
  • NOK
  • SEK
  • CHF
  • USD

Your shopping cart

Your cart is empty!

Account

Log in

Forgot password?

Join Our Community

Create an account with us and you'll be able to:

  • Check out faster
  • Save multiple shipping addresses
  • Access your order history
  • Track new orders
  • Save items to your wish list
Create Account

Forgot Password

Forgot Password

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.