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Camping & Hiking
Head off into the wilderness, or your nearest campgrounds, for a wonderful time camping & hiking with friends and family. For die-hard camping & hiking fans, those looking for an inexpensive way to spend a weekend away, and if you want to relive your childhood camping days, Eazyro.com has all the camping & hiking gear you need!
The great outdoors is the best place to spend quality time with friends and family or alone for some quiet meditative time. Getting back in touch with nature by exploring the great outdoors has many health benefits, too. Find more joy in a campground this weekend.
Boost Your Vitamin D Levels
Getting outside means your body can absorb sunlight. As the sun touches your skin, internally, your body synthesises Vitamin D. Vitamins D helps your body absorb phosphorus and calcium, essential minerals for healthy teeth and bones.
Soak in the Peace and Quiet When You Go Camping & Hiking
Head outdoors and unplug to enjoy the true simplicity of Mother nature. Leave behind your electronics and take time to recharge your own batteries. Return to work rejuvenated, refreshed and energised. Of course, keep a phone charged up and nearby for emergencies, but keep it turned off and packed away. Or maybe you want to stay plugged in. That’s always up to you, but at least while outdoors, you are surrounded by nature!
Reduce your stress by removing typically problematic triggers like pressure from your job, commuting in traffic and rushing around in daily life. Replace the pressure, stress and worry with calming bird songs, the crash of waves on the beach and wind in the trees near the campsite. The sounds of nature are incredibly therapeutic.
Ramp Up the Exercise While Camping & Hiking
While you set up camp, you expend more energy gathering, preparing and storing food than it takes at home. Plus you need to get around at the campsite and manage your tent. Add some fishing, hiking, swimming, and bike riding to kick the cardiovascular benefits and burning calories into high gear.
Camping & Hiking Improve Relationships
Spending time camping & hiking with friends and family builds bonds and memories that last a lifetime. Long talks around the campfire, working together to prepare meals and managing the sleeping arrangements all bring you together. Build camaraderie and a greater sense of community within your group with the shared purpose of camping to adds to everyone’s wellbeing.
Improve Cognitive Functions, Learning, Memory and Sleep
When outdoors camping & hiking, you find yourself engulfed in the fresh air and surrounded by nature, so your brain releases more serotonin. This natural neurotransmitter helps regulate your sleep, mood, and appetite. That’s why you sleep so much better when camping & hiking! Serotonin also raises cognitive functions like memory and learning. Head out to the woods to do homework or solve your biggest business problems!
Melatonin is another natural hormone that increases when you go camping. Melatonin influences sleep and wake cycles. Stuck under artificial light, your melatonin reduces because of the extra blue light. Camping & hiking outdoors exposes your skin to fresh, clear, melatonin-friendly, yellow-tinted light. The yellower light helps achieve greater natural alignment of your sleep-wake cycle with the sunrise and sunset.
In Summary
Find a campsite or trail that suits you and head outdoors to capture all the benefits of camping & hiking. Better health and wellbeing for you, your family and friends are close by. Grab a tent and the camping & hiking supplies you need from Eazyro.com. We have a wide selection of gear, so you can have an exciting camping & hiking trip!