Squash

Squash, an indoor racquet sport, is played by 2 or 4 players in an enclosed 4-walled court using a small, rugged, hollow rubber ball. The game moves quickly and provides an excellent cardiovascular workout for players. You do need a partner to play, so many clubs offer game hook-ups and friendly tournaments so that you can meet or compete with others.

Squash Accessories

Squash Balls

Squash Rackets

Squash Sets

Suitable for all ages, Squash can be played at any age. Easy to learn, modified games and equipment adapted to every skill level. Most players indulge in leisure, but there is a thriving competitive community.

The Health Benefits of a Squash Game

When you play Squash, you use much more energy than most sports. The fast-paced running, diving, and leaping game help:

• - Improve your cardiovascular health
• - Increase your overall strength and fitness level
• - Attain and maintain a healthy weight
• - Develop more flexibility and strengthen your back muscles
• - Promote better coordination and agility
• - Build greater hand-eye coordination

Squash has many other benefits, like improving mental and psychological wellbeing, increased self-confidence and esteem, and more significant social skills! This opportunity to make new friends with a common interest has players finding more new friends since school! Also, playing improves your concentration as you focus on the game. And it is such a great stress release as a combination of fast action and deep engagement – it’s almost like super-charged mediation! Plus, since Squash is played indoors, you can play all year round without the weather interfering in any of your games!

Getting Started With Equipment

Before you can play your first game, you’ll need a few pieces of equipment.

• Rackets – Some centers allow you to rent a racket, which you might want to do the first few times you play until you know you like the game. Children and very short athletes use small mini rackets.
• Rackets – Some centers allow you to rent a racket, which you might want to do the first few times you play until you know you like the game. Children and very short athletes use small mini rackets.
• Balls – Different kinds of squash balls are recommended for different player skill levels. A single dot, ‘tubby’ or ‘big’ ball, is best when you are just starting. They give you more bounce, which makes it easier to hit them. Slower, double dot balls have less bounce, so they are better for competition.
• Clothing – You’ll move around a lot when you play Squash, so wear light clothes like a t-shirt and shorts.
• Courts – Renting a squash court at a fitness center varies depending on location and facilities, but expect between €12 to 25 per hour.

Safety

Squash involves fast-paced frequent shifting, turning, stopping, and starting. So, carefully follow these few safety tips.

• Check with your doctor for a check-up before playing Squash if:
  - You have any medical condition
  - Are overweight
  - Are more than 40 years old
  - If you haven’t exercised in a long time
• Wear eye protection goggles and purpose-designed squash shoes for a good grip on the floor. The boots give you added stability which protects your ankles from injury.
• Warm-up with some exercises before you play.
• Stay hydrated before, during, and after the game.
• Cool down with some activities after you play.

In Summary

Squash is highly active and strenuous. So, if this activity level is new to you, go slow or even see a doctor before you play. Begin at a play level suitable to your fitness level. Stay hydrated and have fun! Squash gives you an excellent opportunity to join a passionate community. Get out there and play!
Eazyro.com has a wide selection of squash gear like rackets, balls, filaments, squash sets, and eye protection goggles. Check out all your options here to find the right squash equipment to make your next game your best!