Table Tennis

Table Tennis offers a fun way to spend time with your family and friends! And surprisingly, there are some great health benefits. Like most any sport, ping pong allows for a tremendous mind-body connection, aerobic exercise, and even social interaction. But unlike several other sports, the risk of injury when playing table tennis is very low.

Table Tennis Accessories

Table Tennis Ball

Table Tennis Racket

Table Tennis Sets

Table Tennis Table

Many homes have space for a table in the basement or games room. And many tables fold up, so when you are not playing, you can place them against the wall out of the way. Many a table tennis table has been used with a table cloth as a supplementary way to offer food at a party until it is unveiled and the real party begins!

Health Benefits of Playing Table Tennis

Keeping active in itself always provides health benefits. And ping pong is undoubtedly a dynamic game! Although you keep moving within a small area, you are constantly moving, and that’s the key to better health. Just how does it help you? Here are a few benefits.

Improved hand-eye coordination

Any intense game that requires you to be ready to hit that ball back over the net stimulates mental alertness. Increase your concentration and mental acuity while making connections with your body.

Improved reflexes

Because of the fast pace and short distances you travel, both fine and gross motor coordination improves. Table tennis is especially good for children and youth as they work to strengthen reflexes to play other sports.

Low impact

Table tennis is easy on your joints, so it’s the ideal choice if you’ve had knee surgery, back problems, or are tired of twisting your ankle playing other sports.

Weight loss

All that moving back and forth sure burns calories! If you hate going to the gym. Or can’t get there, try a rousing game of ping pong instead. Burn calories the fun and easy way!

Socialisation

The social interaction during a table tennis game can’t be beaten. Because of the small “court” size, both players and spectators stay engaged for the whole match. Friends and family encourage players with hoots and hollers for a great time for all.

Table Tennis keeps you sharp

As a highly aerobic game that uses both your upper and lower body, improves hand-eye and reflexes, ping pong keeps your brain working. Simultaneously use several parts of your brain to track the ball, plan shots, and figure out spins. In fact, table tennis is a treatment for early dementia to help players stimulate an overall state of awareness.

Improved balance

Quickly changing direction while maintaining your balance is key to a good ping pong game. The more time you spend playing, the better your balance becomes.

Playing table tennis helps build strength, agility, and speed, with a low risk of injury. Get the health benefits of this Olympic sport without the risk! Grab a paddle here at Eazyro.com to get started. We have a wide selection of Accessories, Balls, Rackets, Sets and Table Tennis Tables for the most fantastic game ever!